Train at KIPKEINO – Home of Champions

The KipKeino IOC High Performance Training Centre is an elite hub for middle and long‑distance excellence, located just outside Eldoret – 350 km west of Nairobi.

Kazi Mingi Farm, Eldoret, Uasin Gishu County
IOC Recognized High Performance Centre
350 km west of Nairobi
High‑altitude training conditions
Athletes training at KHPTC near Eldoret

How and where to train at KHPTC

An elite centre for learning and sports excellence – Opened in 2002 and located on several hundred acres of farmland owned by Kipchoge Keino, the centre is listed as a High Performance Training Center by the IAAF and focuses on developing middle and long distance track champions.

Our team, along with local coordinators, are on hand to guide you. They'll take you on a tour of the training roads and act as your guides throughout your stay. Trainees have complete freedom; sessions (track, fartlek, long runs) are often done together using matatu transport, but you can also run alone or with local athletes.

The centre also hosts refugee athlete scholarship holders and national teams, creating a unique, supportive environment. No Human is Limited.

Typical Weekly Training Structure

Most athletes follow this rhythm: intense Tuesdays & Thursdays, long run on the weekend, easy jogging in between.

MondayEasy jogging / recovery
TuesdayShort VMA: 15×400m or 1min fast/1min slow
WednesdayEasy jogging
ThursdayLong VMA: 6‑8×1000m or 3min fast/1min slow
FridayEasy jogging / rest
SaturdayLong outing – Moiben Road (matatu support)
SundayRest, sightseeing or easy jog

"Join the local fartleks on Tuesdays and Thursdays, or use the track at Kipchoge Keino Sports Complex in Eldoret."

Legendary Training Routes Around Eldoret

From the upgraded Kipchoge Keino Sports Complex to the endless Moiben road, every path has a story.

Kipchoge Keino Sports Complex track

Kipchoge Keino Sports Complex

Recently upgraded stadium in Eldoret with a world‑class tartan track, available for speed sessions.

Stadium track
Moiben Road near Eldoret

Moiben Road

20 min from the centre. The "flattest" road for long outings. Matatu support for gels and drinks.

Long run paradise
Eldoret gym and pool

Eldoret Pool & Fitness

Rupaz Fun n Fitness Centre: 25m pool, weight room, crossfit zone – 30‑min drive from KHPTC.

Strength & recovery

On‑Site Gym & Strength Facilities

At KHPTC we combine altitude running with a fully equipped performance gym – everything you need to build power, prevent injuries and recover.

Strength floor

Olympic Lifting Zone

3 platforms, 8 power racks, bumper plates up to 25kg, and dedicated coaching area.

Cardio zone

Altitude Cardio Deck

Treadmills, assault bikes, rowers, and ski ergs – all calibrated for 2,400m elevation.

Recovery and mobility

Mobility & Recovery Studio

Foam rollers, massage guns, stretching cages, and physio‑led mobility sessions.

Functional training

Functional & Core Area

Kettlebells, battle ropes, plyo boxes, and TRX – designed for runners and triathletes.

Meeting with Eliud Kipchoge

Is Eliud Kipchoge one of your idols? It's possible to share a moment with him and watch the world marathon record‑holder train. Our team will guide you on site – you may even exchange a few words and take a photo (at the end of the session).

Read Coach Maxime's Tips

Life at KHPTC

Moments from our training community — join us.

Environment & Altitude

The centre is located on Kazi Mingi Farm at an altitude of approximately 2,400m, providing ideal high‑altitude training conditions. The climate is warm and moderate, with average temperatures around 17–18°C, and rain possible throughout the year, usually in the late afternoon.

"The Kip Keino HPTC is open all year round and welcomes everyone – from Olympic hopefuls to leisure runners, refugee scholarship holders, and national teams. There are no fixed dates: you choose the dates that suit you."

Schedule an introductory call

📞 Have a question before booking? Let’s talk.

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